The Trader Rater Reviews, Ingredients, Cooking Instructions & Nutritional Information for Trader Joe's Products 
Ingredients
Chicken and Sauce:
Chicken, Water, Crushed Tomato, Cream (Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Canola Oil, Onion, Spices, Salt, Modified Corn Starch, Garlic, Ginger, Butter (Cream, Salt, may contain Annatto for Color), Sugar, Fenugreek Leaves, Citric Acid
Cooked Basmati Rice:
Rice and Water
Cooking Instructions
Microwave (1,000 watts):
- Puncture film with a fork to allow steam to escape.
- Cook on DEFROST cycle (medium power) for 5 minutes. Continue heating on HIGH for 4 minutes until heated thoroughly.*
- Carefully remove hot tray.
- Let product stand 1-2 minutes. Remove film, stir gently and serve.
Conventional Oven:
- Pre-heat oven to 400°F for 10 minutes.
- Puncture film with a fork to allow steam to escape.
- Place tray on baking sheet in center of oven.
- Cook for 25 minutes until heated thoroughly.*
- Carefully remove hot tray from the oven.
- Let product stand 1-2 minutes. Remove film, stir gently and serve.
* An internal temperature of 165°F should be reached.
Nutrition Facts
1 servings per container
Serving size 1 Cup (250g)
Amount per serving
Calories 270
% Daily Value*
Total Fat 6g 8%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 450mg 20%
Total Carbohydrate 33g 11%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes (Not Listed) g Added Sugars 0%
Protein 21g
Vitamin D (Not Listed) mcg 0%
Calcium 6mg 1%
Iron 2mg 12%
Potassium (Not Listed) mg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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