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Mashed Sweet Potatoes

Ingredients

Sweet Potatoes.

Cooking Instructions

STOVE TOP

For Two Servings:
Place 12 pieces (6 oz) in a small sauce pan, add 1 to 2 tablespoons of water and heat on medium heat for 5 to 6 minutes; stir constantly until heated through.

To Cook The Whole Bag:
Place in medium sauce pan on medium heat, add 1/4 cup water; stir constantly until heated through, about 10 minutes.

MICROWAVE (1200 watt):
Microwave cook times may vary depending on oven wattage.

For Two Servings:
Place 12 pieces (6 oz) in a microwave safe dish and cover. Cook on high for 2 to 2 1/2 minutes, stir, uncover and microwave for an additional 1 to 2 minutes or until heated through.

To Cook The Whole Bag:
Place in a microwave safe dish and cover. Cook on high for 6 minutes, stir uncover and microwave for an additional 1 to 2 minutes or until heated through.

Cooking Notes

To kick up the flavor a bit, swap out the water for chicken broth, chicken stock, milk or even cream.

Nutrition Facts
about 6 servings per container
Serving size 6 Pieces (85g)

Amount per serving
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 310g 104%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes (Not Listed) g Added Sugars 0%
Protein 1g

Vitamin D (Not Listed) mcg 0%
Calcium 4mg 1%
Iron 2mg 12%
Potassium (Not Listed) mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

We’re still cookin’ up a review.

 

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Did you know the thin plastic package from this product is recyclable? You can’t recycle it with your plastic containers, but you can drop it off at most grocery & retail stores – including Trader Joe’s. Click to learn more about recycling plastic bags & wrapping.

Review Overview

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