The Trader Rater Reviews, Ingredients, Cooking Instructions & Nutritional Information for Trader Joe's Products 
Ingredients
Mussels, White Wine, Red Onion, Butter, Olive Oil, Cream (Milk), Garlic, Parsley, Black Pepper, Thyme.
Contains Milk.
Cooking Instructions
Cook From Frozen
Stove Top:
Bring 4 quarts of water to a boil in a stock pot. Place the unopened bag into boiling water and boil until mussels open, about 6 to 7 minutes. Cut bag atong top and pour mussels and sauce into a bowl to serve.
Microwave (1200 watt):
Microwave cook times may vary depending on own wattage. Cut a small slit into bag; place in microwave – slit side up. Microwave on high until mussels open, about 6 to 7 minutes. Cut bag along top and pour mussels and sauce into a bowl to serve.
Nutrition Facts
about 2 servings per container
Serving size 1/2 package (140g/5 oz)
Amount per serving
Calories 100
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 650mg 29%
Total Carbohydrate 8g 3%
Dietary Fiber less than 1g 0%
Total Sugars 0g
Includes (Not Listed) g Added Sugars 0%
Protein 9g
Vitamin D (Not Listed) mcg 0%
Calcium 6mg 1%
Iron 10mg 56%
Potassium (Not Listed) mg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Did you know the thin plastic package from this product is recyclable? You can’t recycle it with your plastic containers, but you can drop it off at most grocery & retail stores – including Trader Joe’s. Click to learn more about recycling plastic bags & wrapping.
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